Healthy South Dakota Concessions Model Policy

Top 10 low-carb snacks (WebMD)

Let's Move - national campaign to solve the challenge of childhood obesity.

Spring fruits and veggies

Graphic standards for using Healthy South Dakota logo

The Healthy South Dakota Nutrition and Physical Activity Program is reflected in the Office of Chronic Disease Prevention and Health Promotion 2020 Strategic Map - the vision is that all South Dakotans will enjoy healthy lives free from the devastation of chronic diseases.

What to consider with a high protein diet (WebMD)

Type 2 diabetes and exercise

Take the American Heart Association getting fit quiz

 

 

 

 

 

 

 

 

 

Thank you for visiting the HealthySD.Gov website! We are currently in the process of restructuring our website and will not be submitting new content until later this fall.  Please check back to keep up with our progress!

Get Movin'! Take the 125 Miles for Health Challenge!

125 Mile ChallengeThis year, South Dakota celebrates its 125th year of statehood! To mark the observance we're challenging South Dakotans to walk 125 miles between the end of March and November.

When you decide to be more physically active, you lower your risk of premature death, heart disease, stroke, high blood pressure, certain cancers, depression, diabetes, and falls. You can start with something as easy as walking!

 

Find information in how you can host a challenge in your local area:

Once your organization has finished the challenge, complete this registration form and submit it to DOH.INFO@state.sd.us and your organization will receive a certificate recognizing your participation. Note: The 125 Miles to Health Challenge’s goal is to involve communities, workplaces, schools and other organizations in promoting physical activity. As a result, certificates will be provided to organizations participating and not individuals.

5 Steps to Loving Exercise

runners stretchingThe benefits of regular physical activity are well known, however many Americans still aren’t getting the recommended amounts.  According to the American Heart Association, 80% of Americans don’t make exercise a regular habit and 14% say they don’t like exercise.

 

So how do you overcome exercise aversion? Here are tips to help you work exercise into your life and maybe even learn to like it.  

 

 

Welcome to
Healthy South Dakota.gov!

This web site was created to help South Dakotans become more physically active and eat healthier foods. Come back often for more credible health information and inspiration to “Live Better. Grow Stronger.“

 

 

Be Free SD
Learn about tobacco-free options for your family, how being tobacco-free is good for your business, and find help quitting tobacco.

May is National Physical Fitness and Sports Month - start planning now

Exercise prescription pads

KidsEatRight.org - has countless resources and a wide range of information about eating right

South Dakota Game, Fish and Parks Fitness Passport Challenge - encourages you to get outdoors in SD parks

Coordinated school health model wellness policy

The Midwest Dairy Council and the National Dairy Council have resources and videos showing how people with lactose intolerance can eat confidently, live fully and enjoy a lifetime of goodness with dairy foods they know and love.   Check out the sites for helpful resources and information!

Join America's More Matters Pledge to Fight Obesity