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"The first wealth is health."
–Ralph Waldo Emerson
What can you do to maintain a healthy weight for life?
What to do when food becomes the comforting reaction to stress (Mayo Clinic)
Weight training: do's and don'ts of proper technique (Mayo Clinic)
Ingredient substitutions: make the switch for healthier recipes
(Mayo Clinic)
Adults
Health Tip: Choose Meats Wisely
Love to eat meat? As with any food group, there are good choices and bad. The U.S. Department of Agriculture offers these suggestions on which meats to choose, and how:
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Physical Activity Tip of the Month
Wondering how you can get 150 minutes each week of two types of physical activity, aerobic and muscle strengthening to improve your health? Adopt this motto: 10 minutes at a time is fine! Not only is it best to spread your activity out during the week, but you can break it up into smaller chunks of time during the day, as long as you’re doing your activity at a moderate or vigorous level at least 10 minutes at a time.
Small Steps Change of the Month
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It doesn't take major changes to have positive health results. It isn't easy but you can do it! These tools can help you.
Healthy habits tips: setting the perfect New Year's resolution
Exercise to control stress . . . Learn more
Weight-loss options: 6 common diet plans (Mayo Clinic)