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"The first wealth is health."
–Ralph Waldo Emerson
Lack of sleep may lead to junk food bingeing (Medline Plus)
Distracted eaters likely take in more calories(Medline Plus)
Video: how to choose resistance tubing (Mayo Clinic)
Take a Hike - In the Right Shoes
Hiking is a great form of exercise. It can be worked into the daily schedule many different times. The only cost is choosing the proper shoes that can protect your feet and help ward off injury.
Things to keep in mind when buying hiking shoes:
Don't ignore pain during exercise (Medline Plus)
Slideshow: cycling tips (WebMD)
How to prevent training injuries (Mayo Clinic)
How to track your dietary fat (Mayo Clinic)