"The first wealth is health."
–Ralph Waldo Emerson

Lack of sleep may lead to junk food bingeing (Medline Plus)

Distracted eaters likely take in more calories(Medline Plus)

Enjoy comfort food without guilt!

Video: how to choose resistance tubing (Mayo Clinic)

The truth about tea

Taking control of food cravings

Adults

Take a Hike - In the Right Shoes

Hiking is a great form of exercise. It can be worked into the daily schedule many different times. The only cost is choosing the proper shoes that can protect your feet and help ward off injury.

Things to keep in mind when buying hiking shoes:

• Choose a shoe with good traction, particularly if your hike will cover hilly terrain.
• Consider a pair of shoes specifically made for hiking. Or you can wear a quality pair of walking or running shoes.
• Choose lightweight shoes that keep your feet dry if you encounter a stream or puddle.
• Whatever type of shoes you wear, make sure they fit well to prevent blisters and discomfort.

Fresh mangoes

Don't ignore pain during exercise (Medline Plus)

Should I be worried that my favorite soda contains brominated vegetable oil? What is it? (Mayo Clinic)

Slideshow: cycling tips (WebMD)

How to prevent training injuries (Mayo Clinic)

How to track your dietary fat (Mayo Clinic)

Slideshow: surprising reasons you're gaining weight

Sit less, move more advice to prevent diabetes (WebMD)

Indoor cycling workouts and spinning(WebMD)

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