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"The first wealth is health."
–Ralph Waldo Emerson
Lack of sleep may lead to junk food bingeing (Medline Plus)
Distracted eaters likely take in more calories(Medline Plus)
Enjoy comfort food without guilt!
Video: how to choose resistance tubing (Mayo Clinic)
Taking control of food cravings
Adults
Take a Hike - In the Right Shoes
Hiking is a great form of exercise. It can be worked into the daily schedule many different times. The only cost is choosing the proper shoes that can protect your feet and help ward off injury.
Things to keep in mind when buying hiking shoes:
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Don't ignore pain during exercise (Medline Plus)
Should I be worried that my favorite soda contains brominated vegetable oil? What is it? (Mayo Clinic)
Slideshow: cycling tips (WebMD)
How to prevent training injuries (Mayo Clinic)
How to track your dietary fat (Mayo Clinic)
Slideshow: surprising reasons you're gaining weight
Sit less, move more advice to prevent diabetes (WebMD)
Indoor cycling workouts and spinning(WebMD)
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