Adults

Websites on Nutrition

American Dietetic Association - ontains information on nutrition and health.
http://www.eatright.org/Public/

Dole - Provides adults with a fruit and vegetable encyclopedia and resources. Provides children with games, songs, tips, coloring pages, and adventure stories about fruits and vegetables.
http://www.dole5aday.com/

Mayo Clinic Nutrition Center - Provides information on healthy eating, disease management and weight management. Also has online recipes.
http://www.mayoclinic.com/health/HealthyLivingIndex/HealthyLivingIndex

National Dairy Council - Provides information on topics related to dairy products, nutrition, diet and health.
http://www.nationaldairycouncil.org/

United States Department of Agriculture (USDA) Food and Nutrition Information Center - Links to current, reliable nutrition information including dietary supplements, Food Guide Pyramid, and food safety.
http://www.nal.usda.gov/fnic/

Mayo Clinic: Healthy Diet: Do you know what to eat? Provides basic information and current nutrient recommendations that can help you make healthy food choices. http://www.mayoclinic.com/health/healthy-diet/NU00200

Websites on Physical Activity

American College of Sports Medicine - Provides information on physical activity, fitness, and fitness equipment.
http://www.acsm.org/health+fitness/index.htm

American Council on Exercise - Provides online tips to increase physical activity and healthy recipes.
http://www.acefitness.org/default.aspx

Core exercises with a fitness ball (Mayo Clinic)
http://www.mayoclinic.com/health/core-strength/SM00046

National Heart, Lung and Blood Institute - Examples of moderate physical activity.
http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/phy_act.htm

Ten Smart Routes to Bicycle Safety- Quick recommendations to make your bicycling experience a safe one. http://www.cpsc.gov/cpscpub/pubs/343.html

Websites on Weight

Centers for Disease Control and Prevention, Division of Nutrition and Physical Activity, Obesity Site - Provides information on health and lifestyle.
http://www.cdc.gov/nccdphp/dnpa/obesity/

Weight-Control Information Network - Provides information on obesity, weight control, and nutrition.
http://win.niddk.nih.gov/