- Home
- Kids
- Tweens/Teens
- Adults
- Seniors
- Parents
- Schools
- Workplace
- Health Professionals
- Communities
- Child Care
- State Employees
Tools for Child Care Providers
(Use ADOBE for the following files)
Breastfeeding is the ideal way to feed a baby.
Infants
Toddlers and Preschoolers
- The Growing Toddler: 1 - 2 Year Old
- Boosting Calories: It's as Easy as 1 2 3
- Feeding Our Future: Guidelines for Feeding Children ages 1-6
- What My One Year Old Should Be Eating
- Snacks for Your One to Two Year Old Child
- Juice Tips for Parents
- Choking: What Every Parent Needs to Know
- Fluoride and Water: What Parents Should Know
Children and Teens
- Foods for Growing Children: Guidelines for Children Ages 6-10
- What Do I Eat? Nutrition Advice for Teen Girls
- What Do I Eat? Nutrition Advice for Teen Boys
- Disordered Eating and Eating Disorders
- How Much TV Do You Watch? A Guide to Healthy Amounts of TV Viewing
- Smart Tips When Eating Out
- Healthy in a Hurry: Preparing Quick and Healthy Meals at Home
- Healthy in a Hurry: Eating Smart at Fast Food Restaurants
- Bounce to Better Health (fun activities with a ball for ages 1-4)
- Physical Activity for Children Six Months to One Year
- Physical Activity for Children One to Two Years
- Physical Activity for Children Two to Three Years
- Physical Activity for Children Three to Four Years
- Physical Activity for Children Five Years
- Physical Activity for Children Six to Eight Years
- Physical Activity for Children Eight to Ten Years
Nutrients
Nutrients are the building blocks of the body and are divided into six classes: protein, fats, carbohydrates, vitamins, minerals, and water. Two of the most important vitamins are Vitamin A and Vitamin C.
