JOKE! JOKE! JOKE! JOKE! JOKE!

Why did the parrot wear a raincoat?

So he could be polyunsaturated!

Grain Foods:

• have carbohydrates that give us energy we need to learn, play, sleep and keep our bodies running;
• come from grain plants: wheat, oats, rye, barley and rice;
• when whole grains, provide fiber which helps us digest our food;
• include:
  • bread
  • rolls
  • muffins
  • bagels
  • cereals
  • rice
  • pasta
  • totillas
  • crackers
  • pancakes

Eat grain group foods every day!