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Tools for Parents
(Use ADOBE for the following files)
Breastfeeding is the ideal way to feed a baby.
- Getting Started
- The First Six Weeks
- Collecting and Storing Your Milk: Returning to Work or School
- Common Problems
- Checklist: Is Your Baby Getting Enough?
- The Gift of Breastfeeding
- Breastfeeding and Returning to Work
- Breastfeeding for Employers
- Breastfeeding is Best
- 10 Benefits of Breastfeeding
- 10 Breastfeeding Myths
Infants
- Steps to Infant Feeding: General Tips
- Steps to Infant Feeding: 0-4 months
- Steps to Infant Feeding: 5-8 months
- Steps to Infant Feeding: 9-12 months
- Steps to Infant Feeding: Weaning
- Bottlefeeding Basics
- A Guide to Infant Constipation
- Tummy Time for Babies
- Physical Activity for Children – 6 months to 1 year
Toddlers and Preschoolers
- The Growing Toddler: 1 - 2 Year Old
- Boosting Calories: It's as Easy as 1 2 3
- Feeding Our Future: Guidelines for Feeding Children ages 1-6
- What My One Year Old Should Be Eating
- Snacks for Your One to Two Year Old Child
- Juice Tips for Parents
- Choking: What Every Parent Needs to Know
- Fluoride and Water: What Parents Should Know
- Eating: Parents Provide, Kids Decide
- Bounce to Better Health (fun activities with a ball for ages 1-4)
- Physical Activity for Children – 1 to 2 years old
- Physical Activity for Children – 2 to 3 years old
- Physical Activity for Children – 3 to 4 years old
Children and Teens
- Foods for Growing Children: Guidelines for Children Ages 6-10
- What Do I Eat? Nutrition Advice for Teen Girls
- What Do I Eat? Nutrition Advice for Teen Boys
- Disordered Eating and Eating Disorders
- How Much TV Do You Watch? A Guide to Healthy Amounts of TV Viewing
- Smart Tips When Eating Out
- Healthy in a Hurry: Preparing Quick and Healthy Meals at Home
- Healthy in a Hurry: Eating Smart at Fast Food Restaurants
- Physical Activity for Children – 5 years old
- Physical Activity for Children – 6 to 8 years old
- Physical Activity for Children – 8 to 10 years old
- What is Body Mass Index?
Nutrients
Nutrients are the building blocks of the body and are divided into six classes: protein, fats, carbohydrates, vitamins, minerals, and water. Two of the most important vitamins are Vitamin A and Vitamin C.
