Tools
(Use ADOBE for the following files)

Breastfeeding is the ideal way to feed a baby.

• Getting Started

• The First Six Weeks

• Collecting and Storing Your Milk: Returning to Work or School

• Common Problems

• Checklist: Is Your Baby Getting Enough?

• The Gift of Breastfeeding

• Breastfeeding and Returning to Work

• Breastfeeding for Employers

• Breastfeeding is Best

Infants

• Steps to Infant Feeding: General Tips

• Steps to Infant Feeding: 0-4 months

• Steps to Infant Feeding: 5-8 months

• Steps to Infant Feeding: 9-12 months

• Steps to Infant Feeding: Weaning

• Bottlefeeding Basics

• A Guide to Infant Constipation

• No Cow's Milk in the First Year

Toddlers and Preschoolers

• The Growing Toddler: 1 - 2 Year Old

• Boosting Calories: It's as Easy as 1 2 3

• Feeding Our Future: Guidelines for Feeding Children ages 1-6

• What My One Year Old Should Be Eating

• Snacks for Your One to Two Year Old Child

• Juice Tips for Parents

• Choking: What Every Parent Needs to Know

• Fluoride and Water: What Parents Should Know

Children and Teens

• Foods for Growing Children: Guidelines for Children Ages 6-10

• What Do I Eat? Nutrition Advice for Teen Girls

• What Do I Eat? Nutrition Advice for Teen Boys

• Disordered Eating and Eating Disorders

• How much TV Do You Watch? A Guide to Healthy Amounts of TV Viewing

• Smart tips when eating out

• Healthy in a Hurry: Preparing Quick and Healthy Meals at Home

• Bounce to Better Health (fun activities with a ball for ages 1-4)

• Physical Activity for Children Six Months to One Year

• Physical Activity for Children One to Two Years

• Physical Activity for Children Two to Three Years

• Physical Activity for Children Three to Four Years

• Physical Activity for Children Five Years

• Physical Activity for Children Six to Eight Years

• Physical Activity for Children Eight to Ten Years

Nutrients: Nutrients are the building blocks of the body and are divided into six classes: protein, fats, carbohydrates, vitamins, minerals, and water. Two of the most important vitamins are Vitamin A and Vitamin C.

• Key Nutrients - Vitamin A

• Key Nutrients - Vitamin C

• Key Nutrients - Calcium

• Key Nutrients - Fat

• Key Nutrients - Iron

• Key Nutrients - Salt

• Key Nutrients - Sugar

• Key Nutrients - Water

• Caffeine

The Department of Health exercises no control over the content of outside sites linked on www.HealthySD.gov and provides the links for informational purposes only. This information is not a substitute for medical care.