Tweens & Teens

ways to get that ENERGY boost!

• Start your day with breakfast to fill your "empty tank" and get going

• Snack smart. Choose snacks from each of the different food groups

• Eat more whole grains, fruits and vegetables to get carbohydrates that fuel your brain with energy
  
  
• Don't go too long without eating. Your body needs a steady supply of fuel to run right. Eat regular meals and snacks.

Banana in a Blanket
	Banana in a Blanket

Figure Skating

Take the
GO HEALTHY
Challenge

Go, slow, & whoa

Easy Exercises for Teens