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Tweens & Teens
Fit Platform for Teens
Sanford WebMD has a FIT Platform for Teens that explains what it means to be fit. What does fitness look like? The four areas of a FIT life include:
- FOOD = Healthy living
- MOVE = Regular physical activity
- RECHARGE = Stress reduction and plenty of sleep
- MOOD = Emotional well-being
Learn more about the FIT Platform for Teens!
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Healthy Tip: Healthy Tip: U R What U Eat!!! Food supplies the nutrients needed to fuel your body so U can perform your best. Go, Slow, and Whoa is a simple way to recognize foods that are the smartest choices. |
