Take the
10,000 Step Challenge!
The Department of Health
exercises no control over the content
of outside sites
linked on
www.HealthySD.gov and provides
the links for
informational purposes only.
This information is not a
substitute for medical care.
Physical Activity for Better
Bones
Weight-bearing physical activity causes new bone tissue to form, making bones stronger. These activities keep you active & on your feet:
1. walking
2. running
3. dancing
4. climbing stairs
5. jumping rope
6. team sports like basketball, soccer and volleyball
Banana
in a blanket
Banana
in
a blanket
Banana
in a blanket
Banana
in a blanket
