- Health Professionals
- Child Care
"Healthy individuals mean healthy organizations"
Slideshow: exercises to improve your core strength (Mayo Clinic)
Slideshow: core-strength exercises with a fitness ball (Mayo Clinic)
Small Steps Change of the Month
At your holiday parties, put together a plate of food and sit down and eat, rather than
walking around the buffet table several times
or sampling from passing trays. It is easier
to control how
much you eat.
Healthier Holiday Parties
Make your holiday treats for the office party a little healthier. Here are some easy ideas:
CDC recently released a new resource to help worksites increase physical activity among employees. The new tool, Steps to Wellness – A Guide to Implementing the 2008 Physical Activity Guidelines for Americans in the Workplace, provides employers interested in establishing or expanding their wellness programs with easy and understandable steps on how to increase the physical activity of employees in the workplace. Learn more about Steps to Wellness.
WorkWell Summit Materials
Thank you for making the 2013 Sioux Falls WorkWell Summit a success! Over 175 business representatives were in attendance. Presentations are now available to view and/or download at goodandhealthySD.org/workwellsummit/.
Workplace exercises: how to burn calories at work (Mayo Clinic)
Weight loss: are you ready to change your habits? (Mayo Clinic)
Breast-feeding is Best Feeding - resources for parents, employers and physicians