Contact Us                All of these words As a phrase Any of these words Natural Language As a Boolean query

Worksite Wellness Online Resources

Heart360- convenient and secure location for you to track and manage your heart

https://www.heart360.org/Default.aspx

 

Start! Walking at Home - American Heart Association video series

http://www.startwalkingnow.org/res_exercisetv.jsp

Where do you spend most of your day? - the reason to start a worksite wellness program

www.activelivingbydesign.org/communities/featured-community/where-do-you-spend-most-your-day

LEAN Works: A Workplace Obesity Prevention Program from the Centers for Disease Control and Prevention
http://www.cdc.gov/leanworks/

Centers for Disease Control and Prevention (Nutrition/Physical Activity Resources)
http://www.cdc.gov/nccdphp/dnpa/index.htm

Worksite Healthy Eating Guidelines: Developed by staff and students at the University of Minnesota School of Public Health, this guide helps assist worksites with selection of healthier food options during meetings, seminars, and other events
http://www.sph.umn.edu/img/assets/9103/Nutrition_Guide.pdf

Investing in Workplace Breastfeeding Programs and Policies: An Employer's Toolkit: resources to help employers understand the components of breastfeeding programs, get started, and measure success; includes breastfeeding program options, employer case studies, and materials for employees. Produced by the Center for Prevention and Health Services, National Business Group on Health with support from the U.S. Department of Health and Human Services Office on Women's Health and the Health Resources and Services Administration's Maternal and Child Health Bureau.
http://businessgrouphealth.org/healthtopics/breastfeeding/docs/BF_entire_toolkit_FINAL.pdf

American Heart Association:
http://www.americanheart.org

Calculate BMI
http://www.nhlbisupport.com/bmi/bmicalc.htm

Planning a meeting? Guidelines for healthy meals and snacks
http://www.ahc.umn.edu/ahc_content/colleges/sph/sph_news/nutrition.pdf

National Heart, Lung, and Blood Institute Information Center
http://www.nhlbi.nih.gov/index.htm

For Information about Physical Best, FITNESSGRAM/ACTIVITYGRAM, and Fitness for Life Resources
http://www.americanfitness.net/

Strength Training for Older Adults
http://www.cdc.gov/nccdphp/dnpa/physical/growing_stronger/index.htm

Fruits & Veggies -- More Matters
http://www.fruitsandveggiesmatter.gov/

Small Steps to Change
http://www.smallstep.gov

Portion Distortion
http://hp2010.nhlbihin.net/portion/

Breastfeeding

http://www.superkidsnutrition.com/pdf/nutrition/breastfeeding/preparing-breastfeeding-during-pregnancy.pdf

Vending Machines - Pros and Cons

Wellness Councils of America
http://www.welcoa.org

Shape Up America!
http://www.shapeup.org